the body needs 2-3 servings of this everyday
You need to have dairy foods at least every day for our bones and muscles to get stronger
4 servings
That is 20 servings
That is 1 serving
4
16
28
In order to get the daily number of servings but avoid the fats, is by buying the low fat or reduced fat items from the store.
Fats, oils, and sweets- 0-1 servings per day (not too much either!) Milk, yogurt, and cheese- 2-3 servings Meat, poultry, fish, dry, beans, eggs, and, nuts- 2-3 servings Vegtables- 3-5 servings Fruit- 2-4 servings Bread, cereal, Rice, and pasta- 6-11 servings
Assuming the glasses are both 8 ounces, then there would be 2 servings in that.
4 hours
I consider that as one serving.
In many ways. Milk and cheese are both good for your body.