It's recommended that you have finished growing,but all nutrition is different ,16-17 is probably ideal,but earlier is effectively harmless.
You need to find, take and complete a certified Sports Nutrition certificate program. After passing the course, you need to pass a certification test. The International Sports Science Association online offers a reputable course.
Steve Wootton has written: 'Nutrition and sports performance' 'Nutrition for sport' -- subject(s): Athletes, Nutrition, Alimentation, Sportifs, Aspect physiologique, Sports
john Mclinton
There are many sites online that offer courses in many classes including sports nutrition. ISSA is a good site to check out.
depends on the sports drink
It's a sports nutrition supplement.
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One of the benefits of sports nutrition supplements is that it provides vitamins and nutrients not found in normal foods. Another benefit is that they help boost production in athletes.
Dfine8 can be purchased at Australian Sports Nutrition (ASN).
Dan Benardot has written: 'Sports Nutrition'
Sports nutrition outlines what type of diet is best for sportsmen/women. Sports supplements can help with athletic performance. It takes into account the diet of someone to help them achieve the goals they want to get to and keep them healthy whilst they do sport. Vitamins and minerals supplements are one type of nutrition, as well as carbohydrates, proteins and fats, these are all considered within sports nutrition. Supplements are usually used in strength sports like weight lifting and bodybuilding, and endurance sports like cycling, running, swimming. You can get a manner of different supplements, from bars to shakes to tablets.
Yes.