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While you do need to be careful with the high sodium content, bicarbonate has many health benefits. It should be taken on an empty stomach. Only use in low amounts such as 1/4 teaspoon 2x per day. If you are taking prescription meds, you need to check with your physician first.

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Q: How safe is it to drink sodium bicarbonate after meal?
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Is sodium chlorite same as bicarbonate of soda?

No. Sodium chlorite is NaClO2, a compound of sodium, chlorine, and oxygen. It is toxic. Bicarbonate of soda or sodium bicarbonate is NaHCO3, a compound of sodium, hydrogen, carbon, and oxygen. It is safe enough for human consumption to be used in food and antacids.


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Why sodium bicarbonate is not a good antacid?

odium bicarbonate is frequently found in products like Alka-Seltzer®, baking soda, or as store brand sodium bicarbonate. It can work quickly to relieve heartburn symptoms. But it's also quickly eliminated from your stomach so relief may not last long. Because it reacts with stomach acid and can produce a significant amount of carbon dioxide gas, people often belch or get flatulence when using sodium bicarbonate. Sodium bicarbonate has high sodium content and is not appropriate for people who are on salt restricted diets or have congestive heart failure, high blood pressure, or kidney problems. Because it provides such a significant amount of sodium, even people who are not sodium restricted should take this into consideration. For pregnant women, antacids containing sodium bicarbonate are not considered to be safe for them to take.


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