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While it's not possible to significantly increase height in just a week, a 10-year-old can support healthy growth by maintaining a balanced diet rich in calcium, protein, and vitamins, staying hydrated, and getting plenty of sleep. Engaging in regular physical activity, such as stretching exercises and sports, can also promote good posture and overall health. It's important to remember that genetics play a major role in height, and growth is a gradual process.

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1mo ago

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