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Just like men and women are encouraged to do routine skin checks for abnormal growths, bumps and moles on the body, people can do a self-exam of the neck.

Known as a neck check, start by standing in front of a mirror or holding a hand held mirror. Next, get a glass of water.

As the American Association of Clinical Endocrinologists suggests in their neck check resources, hold the mirror focusing on the lower portion of the neck. Then take a drink of water and swallow. When swallowing, look at the neck for any bulges in this area. Repeat this process several times in order to not confuse any bumps with the Adam's apple. Any consistent abnormalities need to be discussed with a doctor.

A doctor will then evaluate any bulges. From there they will order further testing to better understand the health of the thyroid gland.

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