No special diet is needed, just common sense. Eat less, do not mix too many foodstuffs together, be simple in your choices, there are plenty of good recipes. And take some exercise every day. Even a 30 minutes' walk speeds up your metabolism. You can eat and burn even more calories just after a workout, but don't exaggerate.
The term Diet is what usually draws people's attentions to diet sodas such as Diet Coke. However, you may want to consider that Diet Coke does affect your metabolism, and not in a good way. It can slow your body down and give you a feeling of sluggishness that will adversely affect what you are trying to do to increase your metabolism.
You become unhealthy and your metabolism begins to run slow
Mega tea green tea is the best diet pill to use . It helps burn belly fat that is caused by slow metabolism. It boosts your metabolism and helps take off the weight.
after 4pm your metabolism decreases and the time where your metabolism is extremely slow is when you are a sleep
Metabolism is the rate at which the body burns food for energy. No, milk does not slow down the body's metabolism.
If a person has a slow metabolism they may gain weight more easily. Inactivity and illness can cause a slow metabolism. Your doctor can give more information on this.
Nuts have been shown to increase your metabolism. It's a myth that nuts will slow down one's metabolism.
The metabolism can greatly slow down when you have hormone problems. It can also slow down if you don't eat healthy foods and exercise.
Sugary foods: cakes, candies, cookies, sodas White breads Fried foods Processed foods. Also not drinking enough water can cause you to have a slow metabolism. Drinking diet sodas is not the same as drinking water. Diet drinks will cause you to retain water and thus making you gain weight. Water will help you to flush all that out.
I have a slow metabolism.
You can read about the 180 Degree Metabolism Diet online at http://www.everydiet.org/diet/180-degree-metabolism-diet. This will give you a great overview of the plan as well as recommended foods.
It isn't very bad, but the one unhealthy meal can slow your metabolism if you eat a lot. Try to keep your diet consistent.