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No special diet is needed, just common sense. Eat less, do not mix too many foodstuffs together, be simple in your choices, there are plenty of good recipes. And take some exercise every day. Even a 30 minutes' walk speeds up your metabolism. You can eat and burn even more calories just after a workout, but don't exaggerate.

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Q: I have a slow metabolism what diet to you recommend?
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Related questions

Does Diet Coke affect your metabolism?

The term Diet is what usually draws people's attentions to diet sodas such as Diet Coke. However, you may want to consider that Diet Coke does affect your metabolism, and not in a good way. It can slow your body down and give you a feeling of sluggishness that will adversely affect what you are trying to do to increase your metabolism.


What happends to the body without the proper diet and nutrition?

You become unhealthy and your metabolism begins to run slow


Which natural diet pill works best?

Mega tea green tea is the best diet pill to use . It helps burn belly fat that is caused by slow metabolism. It boosts your metabolism and helps take off the weight.


At what time of the day does your metabolism slow down?

after 4pm your metabolism decreases and the time where your metabolism is extremely slow is when you are a sleep


Does milk slow down the metabolism?

Metabolism is the rate at which the body burns food for energy. No, milk does not slow down the body's metabolism.


How do you know if you have a slow metabolism?

If a person has a slow metabolism they may gain weight more easily. Inactivity and illness can cause a slow metabolism. Your doctor can give more information on this.


Will nuts slow down your metabolism?

Nuts have been shown to increase your metabolism. It's a myth that nuts will slow down one's metabolism.


Why did your metabolism slow down?

The metabolism can greatly slow down when you have hormone problems. It can also slow down if you don't eat healthy foods and exercise.


What foods slow down metabolism?

Sugary foods: cakes, candies, cookies, sodas White breads Fried foods Processed foods. Also not drinking enough water can cause you to have a slow metabolism. Drinking diet sodas is not the same as drinking water. Diet drinks will cause you to retain water and thus making you gain weight. Water will help you to flush all that out.


Would you give me a sentence using the word metabolism?

I have a slow metabolism.


Where can I find info on 180 degree metabolism diet online?

You can read about the 180 Degree Metabolism Diet online at http://www.everydiet.org/diet/180-degree-metabolism-diet. This will give you a great overview of the plan as well as recommended foods.


If your on a diet and you eat one bad meal in the morning but a good meal at lunch is that bad?

It isn't very bad, but the one unhealthy meal can slow your metabolism if you eat a lot. Try to keep your diet consistent.