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If I am 5ft 0 in and weigh 186 pounds what should be my daily calorie intake in order to lose 35 lbs?
Wiki User
∙ 15y ago
Your BMI is at 36.3. That is way too high, you are considered obese. Technically, if you are a woman, you should be taking in roughly 2000 calories. Subtract 150 if you are sedentary. One pound consist of 2500 calories. If you reduce your calorie intake by 150 calories per day, within a year you will lose 15 pounds. Never go below 1200 calories because your body switches into starvation mode. At that rate, you will lose weight quickly at first then gradually gain it all back. If I were you, I would eat about 1500 calories per day.
Wiki User
∙ 15y ago
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The daily calorie intake for a normal healthy man should be 2500 a day.
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carbohydrate
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Calulate "Your" Daily Calorie Intake?
The recommended daily calorie intake is different for men and women. In order to maintain a healthy weight, men should not consume more than 1,800 calorie a day. The number of allotted calories for women is slightly lower at 1,200 daily. The number of calories you eat daily determined how much you weigh. It is important to calculate your own personal calorie intake based on your weight, body type and physical activity level. If trying to lose weight, then the amount of calories consumed needs to be reduced. Your daily calorie intake should be increased if trying to gain weight.
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On average, the recommended daily calorie intake that women take in is 2,000. This should be less or more depending on your calorie needs.
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