i think u should take a note saying why you could not go to pe and also have fun in Rugby
Swimming during your period is fine as long as you wear a tampon which should be changed before and after you go swimming
full size...
people, chlorine.
I think you should dye your hair after swimming because the hair salon would probably wash your hair for you if you ask them ($8) and when your hair is not bleached again (water in a swimming pool) after you dye it, it should hold up much better.
Depending on the material of the earrings, it is probably for the best to take them out before swimming.
Well I know you shouldn't eat at least 1/2 an hour before swimming as you can get stomach cramps. Also you also should warm up before trying to sprint (if you are competitively swimming)
First, you should never swim alone. It is important to go swimming with other people. Children should always be supervised. Weak swimmers should have extra support from floats or life jackets.
proper swimming costume- not lycra or anything swimming cap swimming goggles
They should eat carbohydrates. Carbohydrates are the body's main energy source. The morning of the race, you should eat proteins.
It is recommended to remove before swimming because there will be a higher concentration of chlorine around the float. Since chlorine is toxic in high levels, you should not swim while it is in the pool.
If a person is fairly dirty (for example, covered in mud) then they should clean themselves off before swimming, as a courtesy to the pool maintainers. Dirt gets into the pool filters, so the less dirt in the water, the longer the filters are operational. Otherwise, that is why they get chlorinated. It is better to have the bath or shower after swimming, though.
No because swimming exerts a lot of energy. You will get a cramp mid way through the game and be very uncomfortable. Just lay low and relax before your soccer game.