If you are 5ft no.If you are 5-5 yes
A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats will help a 63-year-old woman stay healthy and active. Regular exercise, including cardiovascular, strength training, and flexibility exercises, is important for maintaining muscle mass, bone density, and overall health. Regular health check-ups with a doctor, including screenings for conditions such as osteoporosis, heart disease, and cancer, are also recommended.
115
a good healthy weight would be between 115 and 125......
you shoul weight 115
115-130 115-130
About 85-115 Is an average weight for a 10 year old.
115 pounds
I think 115-125lbs...I think
115
she should weight 115 lbs
about 115 pounds
115-130