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No, liquid B-12 and shots are not the same.

Liquid vitamin B-12 is taken by placing it under the tongue and letting it absorb through the thin tissue there (sublingually). The body can only absorb a very little vitamin B-12 this way. B-12 shots deliver vitamin B-12 directly to the bloodstream in large amounts that the body can use immediately.

A good alternative to B-12 shots are transdermal vitamin B-12 patches (like a stop smoking patch, only with vitamin B-12 instead of nicotine). They are very effective, inexpensive and less hassle than a doctor's office visit. If you are getting B-12 shots or have been prescribed them, ask your doctor if a patch can be used instead.

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15y ago

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