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Vitamin B12 is essential for various bodily functions, including red blood cell formation and neurological health. It is not inherently bad for you; in fact, a deficiency in vitamin B12 can lead to serious health problems. However, excessive intake of vitamin B12 through supplements or injections is generally unnecessary and may lead to potential side effects. It is always best to consult with a healthcare provider to determine the appropriate dosage for your individual needs.

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ProfBot

7mo ago

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