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Crystal Light

Is crystal light bad for you?

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Wiki User
June 25, 2009 2:29PM

Look at it like this...

What throws off crystal lite is that it is "Convenient". How could something be sugar free and add flavor? They use a sweetener. Ok what sweetener is extreamly sweet and does not require much.... hmmm aspartame? Its cheap and sweeter than sugar...

HEY isent aspartame in diet cokes? I know cokes are bad! Anyone with any knowledge of nutrition can tell you to steer clear of aspartame.

If it's cal free, carb, free, sugar free (whatever it is) you can clearly see that something is up.

aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious including seizures and death. A few of the 90 different documented symptoms listed in the report as being caused by aspartame include: Headaches/migraines, dizziness, seizures, nausea, numbness, muscle spasms, weight gain, rashes, depression, fatigue, irritability, tachycardia, insomnia, vision problems, hearing loss, heart palpitations, breathing difficulties, anxiety attacks, slurred speech, loss of taste, tinnitus, vertigo, memory loss, and joint pain.

According to researchers and physicians studying the adverse effects of aspartame, the following chronic illnesses can be triggered or worsened by ingesting of aspartame: Brain tumors, multiple sclerosis, epilepsy, chronic fatigue syndrome, parkinson's disease, alzheimer's, mental retardation, lymphoma, birth defects, fibromyalgia, and diabetes.

Aspartame is made up of three chemicals: aspartic acid, phenylalanine, and methanol. The book "Prescription for Nutritional Healing," by James and Phyllis Balch, lists aspartame under the category of "chemical poison." More about the dangers of aspertame could be found on this website http://www.mercola.com/article/aspartame/dangers.htm