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Yes! Anything more than five pounds (about 2.25 kilos) over the course of a week, which is an average of .71 pounds per day. If you can account for the gain, eating 3 bags of Halloween candy a day for a few days for example, then maybe it's not such a big deal. Otherwise, you should go see a doctor asap.

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16y ago
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14y ago

Technically, yes, but I am going to assume it is probably not very healthy. You would have to consume at least 20,000 calories in those three days.

See, it takes 3,500 calories accumulated to gain 1 pound. So the 4 pounds you want to consume would be 14,000 calories. HOWEVER, your BMR is the number of calories your body burns just to stay alive (if you were to just stay still in bed all day) so burning those calories would put a dent the calories you are trying to accumulate. So you have to eat the same amount of calories as your BMR so that those break even and your other calories are your excess.

My BMR is 2,000 so I am going by my numbers. Yours may be more or less.

Just remember 3,500= 1 lbs

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Q: Is gaining 4 pounds in 2 days considered sudden weight gain?
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