yes
When you serve the ball over the net to allow the game to begin, first (to do an over-head serve) you would "toss" the ball in the air to give your hand time to smack/hit the ball.
you through the ball up and hit it with the palm of your hand
Well, keep your head in the game. when the ball comes to you, hit it over the net. when you serve, concentrate so it wont go off to the side. this happened and i got really embarrased.
overhand serve is when you throw the volleyball directly in front of you then lift your arm up hit the center of the ball with as much force as possible
It is when you use one of your hands to serve swing your hand over your head.
A serve in volleyball is legal as long it lands inside or on the boundaries of the court. If the ball hits the net AND goes over it is also legal. however, any serve that hits the net and does not go over or goes out of bounce is not legal. Hitting the outside antenna or touching the antenna would be considers illegal as well. Lastly, in order for the serve to even count, the servers foot cannot cross or touch the serving line before the ball is contacted. If so this is considered illegal.
There is the over-hand serve and the under-handserve. The over-hand is when you hit the volleyball with your palm or fist over your head. The under-hand is when you hit the volleyball with your palm or fist under your head. The point of both of the serves are to get the ball over the net and in between the out lines.
The current men's volleyball head coach at Penn State is Mark Lavlik. The women's volleyball head coach is Russ Rose.
It is a kind of service seldomly used in volleyball. It is similar to side serve but the difference is the ball contact is over the head.
Yes
arms, head, body and knees....but the players cannot use their feet
spike