Yes. You should eat protein within 15-30 minutes of running. Peanut butter is extremely good for this. This helps your muscles to repair themselves.
Not really..you must be dehydrated and need to eat healthy before excercising.
Is it ok to eat pomegranate
if you are asking if it helps it doses not ok ok ok ok
Yes,it is ok to eat it right out of the carton i do it alot!
Ok - you shouldn't eat grapefruit then.
no!
No! Don't eat that!
Yes
Not in America.
no it is not
no
no