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Very few people are ever deficient in B12. a vitamin that occurs in meat, milk and other dairy product (such as eggs). Unless you are on a vegan diet, there should be no reason for you to be deficient in B12, and taking a B12 supplement will probably not prove beneficial. Consult your GP/family doctor before starting a B12 supplement.
(Added note) People suffering from Chronic Anaemia cannot absorb vitamin B12 from their food, and B12 tablets are of no use. They need to have a B12 injection every 3 months.
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How do you convert Vitamin B12 IU to mg?
how can convert 100 mcg B12 in mg
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1 is ok in early pregnency................
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Sublingual B12 vitamins are flavoured with cherries to make them more palatable. They are tablets used to fight off anaemia and to increase energy levels.
What makes your arms and hands sore?
Usually, its because of Vitamin B12 deficieny. YOu can fix this by going to the drugstore and getting supplemental tablets for B12. Usually, its because of Vitamin B12 deficieny. YOu can fix this by going to the drugstore and getting supplemental tablets for B12.
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For pooping
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Can you take expired loratadine tablets
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