Yes, first name Ato.
ato
no not at all
According to the IAAF list of top 100m performances he has run 100m under 10.00s 54 times. Next is Maurice Greene with 53, then Ato Boldon with 28.
he ia a 100m and 200m sprinter
anaerobic metabolism system
It is almost 100% anaerobic exercise
He ran 9.86 in the 100m 4 times and ran a 19.77 in the 200m, a Trinidad and Tobago record.
Usain Bolt
He is a 100m sprinter who runs extremely fast times.
Netherlands Antilles
maurice green
It truly depends on what you are training for. For distance training, it is not that important. If you plan on being a sprinter, the 100m sprint may be a big part of your workout routine.