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In relation to how to speed up metabolism, a healthy way (that worked for me) is taking Chromium Picolinate. You might have heard of Chromax. Same thing. I was taking that. You can get 400m tablets and take 2 a day or get the 200m tablets and take 4 a day.

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Knowing how to speed up metabolism is essential for effective but healthy weight loss. Specific fat burning foods and exercises are excellent natural ways to speed up metabolism. For in-depth information about how to speed up metabolism,see the two related pages, further down this page, listed under Related Questions.

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โˆ™ 2011-05-09 07:23:46
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Q: Is there anything that helps to speed up metabolism?
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