Is vector cereal good for you?

Answer 1

Good cereal has ingredients that support good health. Reading the list of ingredients can help determine this. Cereals that list sugar first, second or third, usually contain more sugar than one may need. This would be the type of cereal to avoid or to eat once-in-a-while. Avoid or minimize other cereals that are high in a refined grain, additives, preservatives and other types of sugar (sucrose, glucose, honey, etc.) Cereals that are made with whole ingredients, whole wheat, barley, rice, corn, etc. with a low amount of sugar is the best kind. Look to see if the cereal has fiber, and vitamins and minerals. This type of cereal gives a body the nutrients it needs for good health.

Answer 2

Yes. Vector Cereal is good for you. It has 22 Vitamins & Minerals, 54g of Carbohydrates and 13g of Protein.

Nutritional facts/information: (55g w/ 250ml of skim milk)

Calories ~ 285

Protein ~ 13g

Potassium ~ 480mg

~Vitamins (% daily value) ~

Vitamin A ~ 25%

Vitamin D ~ 49%

Vitamin E ~ 38%

Vitamin C ~ 30%

Vitamin B1 ~ 35%

Vitamin B2 ~ 44%

Niacin ~ 44%

Vitamin B6 ~ 32%

Folacin ~ 44%

Vitamin B12 ~ 37%

Pantothenate ~ 30%

Calcium ~ 25%

Phosphorus ~ 30%

Magnesium ~ 24%

Iron ~ 29%

Zinc ~ 57%

Iodine ~ 27%

Biotin ~ 85%

Copper ~ 27%

Manganese ~ 48%