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This depends on the formula you use. Typically the calculation is 220-age, so 181. Also used is 210-0.5(age) = 190. Mine has gone to 190 on fairly intense effort in recent weeks, involving running for 30 minutes followed by sets of exercises at intervals.

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15y ago
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16y ago

Resting heartrate should be 60-80 bpm (beats per minute), could even be into the 50's if you exercise regularly.

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16y ago

60-80 beats per minute

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11y ago

154 beats per minute

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12y ago

70

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14y ago

110

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Q: What is the average heart rate for a 45-year-old man?
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