acromion
The outward extension of the shoulder bone is called the acromion process. It forms the outer part of the shoulder blade (scapula) and contributes to the shoulder joint's stability and range of motion.
To improve shoulder outward rotation, you can do exercises like shoulder external rotations with resistance bands or dumbbells, stretch the muscles around the shoulder joint regularly, and work on improving your overall shoulder mobility through targeted exercises and stretches. Consistency and proper form are key to seeing progress in your shoulder outward rotation.
A bone in the shoulder area. Scapula means "shoulder".
scapula is in our shoulder.....
There are two bones which make up the shoulder, the bone more commonly known as the collar bone is the clavicle and the bone more commonly known as the shoulder blade is the scapula.
There is one bone that is known by laymen as the shoulder blade and it is called the Scapula. It is a fairly large flat triangular shape that is connected to the posterior of the ribcage by the subscapular muscles.
The latissimus dorsi muscle is responsible for adducting the shoulder and causing extension of the shoulder joint. It is a large triangular muscle located in the back that helps with various movements of the shoulder and arm.
The normal range of motion for shoulder extension is typically between 50 to 60 degrees.
Collar bone--the horizontal bone that runs from shoulder to shoulder across the sternum or chest bone.
Your shoulder blade, collar bone, and arm bone (clavicle, clavicle, and humerus) make up the shoulder and it's joints. The bone on the very outside is the acromion process of the scapula.
Shoulder extension is controlled by: Long head of the triceps, the last, and the teres major
The bone joining the shoulder blade to the breastbone is the clavicle, commonly known as the collarbone.