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Exercising regularly, drinking plenty of water, and eating a well-rounded diet are excellent ways to promote healthy bowel function. Many people think they need to have a bowel movement every day, but the reality is that people's bodies vary, and healthy adults range from three bowel movements per day to three per week.
Your symptoms seem to fit the definition of constipation if you have less than three bowel movements per week, a subjective sensation of hard stools, a sensation of incomplete bowel evaluation, or straining during more than 25% of bowel movements. Long-term constipation can result in damage to your large intestine or hemorrhoids caused by blood-vessel breaks from straining to pass hard stools.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoAccording to the nurse my friend had in the hospital, you should have at least one bowel movement every day, even if you have been too ill to eat for several days, so you should have an enema if you miss a day.
However, according to my yoga instructor, how often you have a bowel movement depends on what and how much you eat. He said that most people will have a bowel movement within 24 hours of eating, so you might miss some days if you are fasting or ill. He indicated that you might miss a day if you eat very little, but might have several in a day if you eat a high fiber diet.
Wiki User
∙ 14y agoBarring digestive tract illnesses you should eat healthy with plenty of fiber and liquids throughout the day and excersise regularly.
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What is a good way to have a bowel movement daily?
There are all manner of laxatives, pharmaceutic and natural, that work well. However, I would first mention there's no health reason that you have to have a bowel movement every day. In fact, many people don't. If there's no bowel movement by 4 days, or if you feel uncomfortable, then ask for help. But unless you feel uncomfortable, don't worry -- your body generally handles itself well on its own in such matters.
What is a daily dose of vitamins?
A daily dose a vitamins consist of all the proper substances to maintain a healthy life. The pill that you choose to take should have a good amount of all the proper vitamins.
Work Your Abdomen to Get Over Bowel Problems?
Dealing with bowel problems can be painful, uncomfortable, embarrassing and unhealthy. One of the quickest ways to manage bowel problems is to take up an exercise regiment that works out your abdominal muscles. By doing ten, then twenty, then forty sit-ups and crunches a day, you may be surprised how quickly the problem rectifies itself. Proper bowel control can become very easy to attain through daily exercise and proper dieting, including lots of fiber and water.
What nutrient is needed for daily bowel movements?
lots of fibre
Do you have to have a bowel movement after each meal?
No you don't. Most people only do once daily. Your intestinal tract is way too long for food to be able to pass completely through after each meal.
Is daily a proper noun?
No, "daily" is not a proper noun. It is an adjective that describes something that occurs or is used every day.
What is lactulose syrup?
Lactulose is a medication used mostly for chronic constipation. Taken in sufficient quantities on a daily basis, it causes an urgent bowel movement that cannot be ignored and keeps you regular. it is a very safe medication.
Is lemon grass effective as medication for diarrhea?
In the Philippines, boiled Lemon Grass (Cymbopogon citratus, called "Tanglad") with sugar and crushed ginger is a traditional tonic given for diarrhea. Ordinarily, it is a stomachic for children.PREPARATIONBoil 10 leaves in 2 glasses of water for 10 minutes; add a tablespoon of sugar and one small piece of crushed ginger.DOSAGEAdults : 1 cup, 3 times daily and after each loose bowel movement.Children :Babies - 1 tablespoon 3 times daily and after each loose bowel movement2-6 years - 1/4 cup 3 times daily and after each loose bowel movement7-12 years - 1/2 cup three times daily and after each loose bowel movement.
Can exercising help reduce Irritable bowel syndrome?
yes, because daily exercise can eliminate waste that cause the irritable bowel syndrome
What are the disadvantages of taking metamucil?
Daily intake of Metamucil, will have direct impact on the bowel function. Bowel loses normal bowel function and become dependent on laxative use.It is called"extreme laxative dependency".
How long from eating until that meal is defacated?
It varies. Some individuals have a very rapid and pronounced gastrocolic reflex (the reflex that stimulates your colon to begin defecation after your stomach has encountered a meal), while others have less efficient reflexes. In my opinion, the gastrocolic reflex of some individuals is effectively useless, as it does not stimulate the bowel sufficiently to trigger a bowel movement anywhere near the time of a meal. Keep in mind that the normal range for bowel movement frequency is anywhere between three times a day to once ever three weeks. A BOWEL MOVEMENT ONCE IN THREE WEEKS IS NOT NORMAL. IT IS CONSTIPATION. IN YOUR DAILY LIFE OF HABIT (E.G. NOT TRAVELING), ONE SHOULD BE POOPING NO LESS THAN ONCE A DAY.
Can you take magnesium citrate if you are on chemo?
My husband is in chemotherapy and he got a sheet from the actual doctor that says take Senakot, 2 tablespoons of Milk of Magnesia OR 1/2 bottle of Magnesium Citrate daily until bowel movement
