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There are 9 kcal in 1 gram of fat. Thus, say you were 1 lb overweight... 1 lb = 454 grams 454 grams x 9 kcal = roughly 4000 kcal THATS ALMOST TWO MARATHONS WORTH OF ENERGY! Fats contain far more energy than carbohydrates.

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14y ago
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14y ago

1 gram of fat provides 9 kcals......and 1 gram of protein/carbs provide 4 kcals...

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13y ago

nine

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12y ago

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Q: State the amount of energy provided for 1 gram of fat?
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