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The colon is home to a diverse community of symbiotic bacteria that play crucial roles in our health. These bacteria aid in the digestion of complex carbohydrates and the fermentation of dietary fibers, producing short-chain fatty acids that provide energy for colon cells and contribute to gut health. They also help synthesize essential vitamins, such as vitamin K and certain B vitamins, while enhancing the immune system and protecting against pathogenic bacteria. Additionally, a balanced gut microbiome can influence mood and mental health through the gut-brain axis.

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1w ago

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