Exercise
Guinness World Records

What’s the longest anyone has ever held a plank?

My personal best is like two minutes. I’m assuming it’s a little longer than that.

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Grace Tillman
March 03, 2020 7:29PM

George Hood currently holds the record for longest plank at a whopping eight hours, 15 minutes and 15 seconds. So yeah, just a little bit longer than your record.

For women, the record is four hours, 19 minutes and 55 seconds, and it was set by Dana Glowacka in 2019.

I anticipate your next question is, “How?” because an eight-hour plank sounds pretty impossible. Leading up to his record plank, Hood trained for about seven hours a day, doing 700 push-ups, 2,000 crunches, 500 toe squats, 500 band curls, 30 minutes of cardio, and four to five hours of planking.

So, if you’re looking to plank for hours instead of minutes, good luck with that.

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Fuey manchoo
March 20, 2020 6:27PM

There are many variables to consider. Walnut and maple planks are much denser than say a cedar plank. Therefore you probably couldn't hold them for more than 30 minutes or so. A 1x4 cedar plank you could probably hold for most of the day.

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Zoe Stout
2 days ago

im not sure but my best is six minutes.

8 hours, 15 minuets and 15 seconds

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Talyssa Butler
6 days ago

The longest time in an abdominal plank position is 8 hours 1 minute and was achieved by Mao Weidong (China) on an event organized by Men's Health in Beijing, China on 14 May 2016. The event started at 10:26 in Beijing Shangri-La Hotel, participated by Mao Weidong and George Hood.

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Anonymous
1 day ago

I've held my plank at least 10 min.

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MacApps
March 11, 2020 11:08AM

According to the Guinness Book of World Records, the world record for longest time in an abdominal plank position is eight hours, one minute, set by Mao Weidong of Beijing in May 2016

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Pulkit Magesh
3 days ago

George Hood currently holds the record for longest plank at a whopping eight hours, 15 minutes and 15 seconds. So yeah, just a little bit longer than your record.

For women, the record is four hours, 19 minutes and 55 seconds, and it was set by Dana Glowacka in 2019.

I anticipate your next question is, “How?” because an eight-hour plank sounds pretty impossible. Leading up to his record plank, Hood trained for about seven hours a day, doing 700 push-ups, 2,000 crunches, 500 toe squats, 500 band curls, 30 minutes of cardio, and four to five hours of planking.

So, if you’re looking to plank for hours instead of minutes, good luck

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mollie14
2 days ago

14 minutes

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Anonymous
1 day ago

1 hour

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Anonymous
7 hours ago

BFLOVVXVNGHVN

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Anonymous
1 day ago

2 hours

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Anonymous
2 hours ago

5 minites

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Sunny_ Sunset
3 hours ago

Mine is 5 minutes

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Kori Jones
4 hours ago

48 hourrs

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Landonz_atl
5 days ago

8 HOURS AND 15 MINS

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Anonymous
6 hours ago

8 hours and 15 minutes - Isa

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Anonymous
6 hours ago

I think it is 30 minutes or more

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Anonymous
6 hours ago

143

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Anonymous
8 hours ago

well my mum says its 20000 minutes. But i really do't know

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Anonymous
1 day ago

8hours15minutes and 15seconds

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Anonymous
2 hours ago

well jeff bob did it for 89 hours

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Anonymous
6 hours ago

6 hours

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Anonymous
7 hours ago

8HOURS 15M AND 15S

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Anonymous
14 hours ago

5 mins

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Anonymous
8 hours ago

8 hrs 15 minutes

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Anonymous
8 hours ago

well mine is 1 houre

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Anonymous
10 hours ago

It was like 8 hours 15 minutes and 15 seconds

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Anonymous
12 hours ago

4 hours and 26 minutes

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Anonymous
13 hours ago

eight hours and 15 mins is George hood x

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Anonymous
11 hours ago

69 years

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Anonymous
19 hours ago

8 hours

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Anonymous
1 day ago

1hr

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Anonymous
2 hours ago

What’s the longest anyone has ever held a plank?

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Anonymous
1 day ago

in house

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Anonymous
1 day ago

The infinity plank.

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Iqra Rasheed
March 11, 2020 3:54PM

You know what? I never even thought about it..........

3 minutts is mine

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Jason Moore
2 days ago

2 days

I can hold a plank for ten minutes.

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Anonymous
20 hours ago

13

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Anonymous
1 day ago

EIGHT MINUTES 32 SECONDS

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giggleme
3 days ago

Off the record. Any branch of our Military snipers. There not always in a comfortable position specially in an open field where movement is certain death.

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Hayley Armstrong
March 18, 2020 9:57AM

The longest i have held a plank for was 2 minutes 20 seconds and for a 13 year old girl i'm pretty sure that is good right

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Skylee Allen
5 days ago

I thought I was pretty good doing a 7-minute plank at 13 but now I feel quite belittled.

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Ty Kimchhay
5 days ago

what kind of room that has no wall?

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Lily Storseter
March 12, 2020 9:04PM

eight hours and one minuet

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Ella Harbart
March 12, 2020 3:50AM

15 minutes and 15 seconds.

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Hailey Borgman
March 11, 2020 11:11PM

1 minute crazy

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howto btc
March 11, 2020 2:27PM

how do i solve this problem adsense?

can't show advertising .... showing error ads

digitaldownloadbooks .com

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Eli DAWSON
6 days ago

30000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000 hours

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Lloyd Jackson
March 11, 2020 2:45PM

WWWWWWWWWWWWWWWOOOOOOOOOOOOOOOOOOOWWWWWWWWWWWWWWWWWWWWW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Mohammed Khalil
March 12, 2020 9:18PM

45 hours

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