We hit the ball out as far as possible and had to score a rounder, otherwise we were out. This made the fielders run, as they had to stay inside their posts and run outfield after it. We scored the rounders quite easily, so we changed it to running around the pitch twice to score a rounder. This made us sprint faster. When we got tired, we changed positions to bowler and backstop. We then cooled down at the end of the session with a jog and stretches. Evaluation: My batting has definitely improved, and now catching and batting are my strengths. I can catch the balls with relative ease and hit the ball quite hard and with direction. This session, I got a lot of extrinsic feedback as my assistants cheered and praised me when it was required. Week 10: - Date: Wednesday 18th December, 2002 Time: 12.15pm - 1.15pm Venue: Lascelles Park Weather conditions: Snowing Equipment: a flat bat Assistants: Kelly, Erum, Leah, Shamila, Sarah, Shazia, Jaz, Sannah and Salma. Mood: We were very excited due to the snow, and ready to play our recreational game of rounders. Objective for session: Improve anaerobic capacity and throwing technique. We made snowballs and bowled to the batter using them. However, the snowball disintegrated when the bat made contact, so we threw them at each other instead from great distances, and the aim was to catch them without letting it fall on the ground. We managed to keep the first snowball in the air for 5 minutes before it turned to powder and we had to make a new one. It was quite tiring throwing the snowballs because they are quite big and heavy and the distance was quite large. We were exhausted at the end of this training session. Evaluation: Today was very enjoyable but tiring. It gave our arms a workout, and since it was our last training session, we enjoyed ourselves and kept it informal. I didn't mind the cold because it's almost Christmas and the snow was fun to play with.
its not
good finess
The referees need a very high level of fitness, as they have to run around for over 90 minutes, they need very good eyes as well and stamina to.
I think a level of fitness you need is to do a lot of practical sports in order to be a qualified tennis lime umpire.
There are two officials in a game of rounders. They don't really need equipment other than a clipboard and a whistle.
Rounders is a sport that requires physical fitness, agility, hand-eye coordination, and teamwork. Players need to have good running speed, throwing accuracy, and batting skills. Additionally, understanding the rules and strategies of the game is essential for success in rounders.
Age, gender, fitness level, level of physical activity are the main contributors.
To Be Very Honest I Dont Know
because you need to maintain a high level of stamina and performance throughout the game
15
If you have that endurance you will be able to run fast for longer.
you need a -ball -bat -posts