What are benefits of physical activity?


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2012-03-16 04:16:59
2012-03-16 04:16:59

Some of the benefits of physical activity are: staying fit, it makes you feel better, it gives you boosts of energy(by reducing fatigue up to 65%), prevents potential health problems,better sleep,sometimes a slightly improved appetite,some more strength(mainly cardiovascular pending on type of activity),coordination,scientifically proved that it betters mood,living longer,more confidence,clearer mind and many others those are just off the top of my head.

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Four benefits of physical activity are the prevention of heart disease, heart attacks, high blood pressure, and menstrual irregularities

Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

The physical activity that benefits the body, mind, and social interactions is exercise. Exercise not only stimulates "happy chemicals", but it also stimulates your body, mind, and mood.

Two important benefits of a regular program of physical activity include keeping obesity at bay and promoting a healthy cardiovascular system. Other benefits of regular exercise is that it helps you sleep better and decreasing stress levels.

Sports is introduced in school primarily for physical activity. Physical activity is recognized as a component of good health by the FDA. However, there are also side benefits such as instilling competitiveness, fair play and teamwork among students.

Physical activity stimulates the "happy chemicals" in your body and makes you more likely to talk or interact with people. When you are exercising you normally feel exited, until you are tired that is. Social health can rise with the more physical activity done.

Physical exercise is important for good health, and TENNIS has specific health benefits for both the body and mind, which gives it an edge over many other types of physical activity. Recreational tennis has health benefits for the cardiovascular system, the muscles, bones, agility levels and more. In addition, tennis is a fun activity that reduces stress.

Some of the benefits of playing soccer are: physical activity, fitness, team work experience, social opportunities, competition, and fun.

You can do better at sports and play more sports. You can also get stronger and more fit.

physical activity provides benefits in which areas


1.Pre-contimplation (Not considering physical activity) 2. Contemplation (Considering Physical activity) 3. Preparation (Taking steps to prepare for physical activity) 4. Action (Performing physical activity) 5. Maintenance (Performing physical activity on a regular basis)

A physical activity is aerobics.

There are many benefits of having a regular fitness routine. Regular exercise helps to maintain good blood flow and heart stimulation. Regular physical activity is also good for your overall morale as it excretes endorphins into your system, helping to improve your mood.

A physical activity that you can do now and for the rest of your life

There are at least 4 different types of physical activity. One time pf physical activity that is performed is cardiovascular activity.

it increases blood supply to our whole body thus helps in oxygen supply, makes our heart strong helps to reduce weight

There are physical benefits that result from the participation of sports and games. Physical activity decreases the incidence of obesity. Players also learn team work and cooperation.

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.

His Favorite Physical Activity is Baseball.

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