answersLogoWhite

0

What are five relaxation tips?

Updated: 4/28/2022
User Avatar

Wiki User

13y ago

Best Answer

Relaxation technique 1: Breathing to relax and to calm down

Relaxation technique 2: Progressive Muscle Relaxation

Relaxation Technique 3: Calming visualization

Relaxation Technique 4: Inducing alpha and theta levels using audio programs

Relaxation Technique 5: Entering alpha state of mind by yourself

User Avatar

Wiki User

13y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What are five relaxation tips?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What are some tips for doing great?

Eat well, exercise, and practice breathing and relaxation. I know it is not always as easy to do.


What are the five reasons people go on cruise?

fun relaxation are two ways


Meaning of age relaxation?

Meaning of age relaxation?


How much does a hostess at tgi Friday get?

five dollars an hour plus tips..


Is zen garden for relaxation?

Monks use it for relaxation but relaxation can be done any where comfortable. For powerful relaxation and meditation sound visit: Resonate Relaxation. Please do not forget to Subscribe, Like, Comment and Share.


When was Massage for Relaxation created?

Massage for Relaxation was created in 1985.


When was Electric Relaxation created?

Electric Relaxation was created in 1994.


What is the word relaxation in french?

It's exactly the same: relaxation.


Claiming age relaxation meaning?

Claiming age relaxation


What is the term for relaxation of the eyelids?

Relaxation of the eyelids is called blepharochalasis.


How to sell your house in a bad market?

There are several good websites that can give you tips on how to sell a house in a bad market.Money talks news.com gives you the five most effective tips.


What are the tips of health?

Fitness. Exercise. Sleep amount level above 9 hours. Eating a healthy diet (according to the food guide pyramid). No stress! No worries! Fun, relaxation and less junk food!