How can you take care of your muscular system?

Answer 1

to take care of your muscles you have to work out everyday and work on one muscle group at a time. don't let your body get to used to a work out. make sure you eat healty and don't drink alot of sugary or high in carb stuff. do weight training. ASK JOHN MORRISON! he knows what he's doing!

Answer 2

By moving to exercise the muscles in your legs and arms and all-over the body.

By eating foods with protein that help to feed the muscles.

The old saying "Use it or loose it" is true, unless you use your muscles to tone them you will loose that tone and not be caring for your muscular system.

Answer1)Exercise

2)Eat Nutriciously

3)Having a Good Self Esteem/Avoiding Stress

Answer 3

1. Eat rich foods in protein,calcium, minerals and carbohydrates.

2. Exercise often and regularly.

3. Getting enough sleep can also make your muscles healthy.

Answer 4

you must exercise and use the proper equipment you must also warm up

Answer 5

Drink lot's of water, exercise daily and be active!

Answer 6

Use them, exercise is one of the best things you can do for your muscles.

Answer 7

The first way to take good care of your muscles is exercise. another way to take good care of yourself is to Eat Right.

Answer 8

by restinng by exercising daily rest

Answer 9

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