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drink lots of ice water an hour before bed, & before that eat 3 tablespoons of wheat bran that's mixed with your favorite juice or flavored water. Also, make sure you dont HAVE any cigarettes, because then you will have nothing to smoke, and then you will eventually stop smoking them.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoAll of the people I know that have smoked only stopped because they had people that loved them and they prayed for them.
Nicotine makes its way up to your brain very quickly, and you star getting addicted to it and you feel like you need more. sound familiar? well, guess what? you have to IGNORE THAT! some things you can do to help distract yourself from having a cigarette and especially to quit are to do some favorite hobbies! draw, run, go shopping, whatever. but whatever you do, dont have another cigarette! i know it is going to be one of the hardest accomplishments but i know you can do it! good luck!
Wiki User
∙ 10y agoSome effective ways to stop smoking cigarettes is to set a quit date, go and maybe chew on something to keep your mind away from cigarettes like gum, make an honest list on why you like smoking and how hard it is to stop smoking.
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How do you quit cigarettes?
you stop smoking
How do you stop throat irritation from cigarettes?
Stop Smoking DUUHHHHH
Is harder to stop taking drugs or stop smoking cigarettes?
drugs
How do you stop friends taking my cigarettes?
quit smoking
How do you stop smoking cigarettes and pot?
You make yourself
Why is smoking cigarettes hard to stop?
Yes, depending on the person cigarettes are highly addictive.
Is it good for pharmacy store to sell cigarettes?
Well in some pharmacy stores, they sell certain cigarettes to help you. It contains useful materials for pharmacists and patients on smoking and drug interactions and how to stop smoking.
How do you get a Yamaha banshee to stop smoking?
take cigarettes away from it!
What is the best way to get into running condition after you stop smoking cigarettes?
run.
How do you stop a Peugeot 306 from smoking on startup?
Don't buy it any cigarettes >:)
What are smoking cessation drugs?
Smoking cessation drugs are medicines that help people stop smoking cigarettes or using other forms of tobacco.
What are some expert opinions on smoking?
if you smoke your kids will think it is ok to smoke too. smoking is bad it causes arteries to your heart and cancer comes later. Cigarettes attack your heart. STOP SMOKING NOW !!!!!!!!!!!!!!!!
