Some quick and healthy pasta meals are easier to make than you think. Try using a colorful pasta variety and adding some non-fat oil for flavor and your favorite vegetables, toss, and serve. You may want to try a spaghetti recipe but instead of using red meat try baked boneless chicken breast that has been cut up and added to a low calorie spagehetti sauce.
Tortellini and Prosciutto Ingredients: 1/4 Cup of Chicken Broth 1 tbs of Parsley 2 Cups of cooked tortellini 1 cup of Prosciutto Bring chicken broth to a boil, add prosciutto, simmer. Add cooked tortellini. Simmer. Remove from fire. Strain. Garnish with parsley. Serve.
A chinese stir fry. Noodles, with beansprouts, carrots, spinach, pepper, and a dash of soy sauce thrown in a wok makes for a delicous, quick, cheap, and healthy noodle dish.
Some quick and healthy meals for one person are sandwiches and soup. Soup can be made with different ingredients and extra can be frozen in one person portions. Sandwiches are also healthy and quick for one person.
The best quick meals are pasta dishes. You just cook pasta, add some shredded meat or ham leftovers and vegetables and have quick, healthy meal in minutes.
Eating Well is a magazine and also a website. They know many healthy meals that are sure to please your body. You can find many recipes to quick and healthy meals on their site http://www.eatingwell.com/recipes_menus/collections/quick_healthy_dinner_recipes
For the vegetarian Robin Robertson writes some fine books for quick and healthy meals. Other sources would be the American Heart Association and the Australian Diabetes Council.
http://www.shape.com/healthy-eating/recipes?gclid=CPKAqLyj1aoCFQUUKgodg3Qq7g Shape.com has some great healthy recipes and meals such as Moroccan-Style Beef Kebobs with Spiced Bulgar
You can find quick pasta recipes from pasta makers such as Barilla, or pasta sauce makers like Classico. I would also search for easy pasta meals through Hamburger Helper's website. I like to find recipes on websites such as RealSimple.com or recipes.com.
Some healthy family meals are pasta or baked chicken. Just be sure to use less oil, and always have whole grains! A good way to serve vegetables is to steam them as well.
There are lots of quick and easy meals that you can still make healthy, fruits and vegtables are a must, prepared in spray butter to cut out calories, smaller portions. For some actual recipies. http://www.healthy-quick-meals.com/
There are several cookery books and recipes of healthy meals that are quick and easy to make, such as Jamie Oliver's 30 minute meals. Alternatively, one could try Gordon Ramsey's recipes.
http://www.prepared-meal-delivery-reviews.com/ http://www.omahasteaks.com/servlet/browse/1/Complete-Meals?Dsp=145 Prepared meals might not be as healthy as fresh meals, but its quick, just click on one of the two links above.
Some of the more popular cookbooks themed around wholesome meals currently available include 'Quick and Healthy Recipes and Ideas' by Brenda Ponichtera, 'So Easy' by Ellie Krieger, and 'How to Cook Healthy in a Hurry' by Helen Cassidy Paige.
stuffed cabage in pasta mixed with tuna in a bowl. pasta and terriaki sauce with meatt(any kind)