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The most obvious symptom of a panic attack is the sudden onset of a feeling of fear and nervousness. Other symptoms include shortness of breath and a feeling of a racing, pounding heart.
Wiki User
∙ 10y ago
Common symptoms of panic attacks include sudden feelings of intense fear or discomfort, rapid heart rate, sweating, trembling, shortness of breath, chest pain, nausea, and dizziness. People may also experience a sense of impending doom or a fear of losing control.
Wiki User
∙ 10y agoThe most common symptoms of panic and anxiety attacks are a racing pulse, shortness of breath and a general feeling of fear. Tearfulness and/or irritation may both be experienced.
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What are the most common signs of stress?
anxiety or panic attacks physical symptoms , such as stomach problems,headaches, or even chest painirritability and moodiness
What are some common anxiety symptoms?
Some common anxiety symptoms include restlessness, irritability, difficulty concentrating, muscle tension, and feelings of apprehension or dread. Physical symptoms can also manifest, such as rapid heart rate, sweating, and trembling.
Can it help with panic attacks and agoraphobia?
In my personal opinion, "Panic Away" is the best program for most people who have panic attacks and general anxiety.
How did you overcome panic attacks?
One of the most effective ways to stop having panic attacks is to look at each symptom of the panic attack as it's own thing, rather than a symptom of a panic attack. For example, someone might always feel really dizzy when he is starting to have a panic attack. Then the next time he feels dizzy and can't explain why, he begins to get nervous, and the nervousness causes more symptoms, and the cycle continues until he's actually having a panic attack. A way for him to get better would be to start spinning, and replicate the dizziness, so he can realize that dizziness doesn't necessarily mean panic attack. If you sweat excessively during panic attacks, then go to a sauna. If you feel out of breath during panic attacks, hyperventilate. Isolating the symptoms can help stop them from escalating.
How do you avoit panic attacks?
One of the most effective ways to stop having panic attacks is to look at each symptom of the panic attack as it's own thing, rather than a symptom of a panic attack. For example, someone might always feel really dizzy when he is starting to have a panic attack. Then the next time he feels dizzy and can't explain why, he begins to get nervous, and the nervousness causes more symptoms, and the cycle continues until he's actually having a panic attack. A way for him to get better would be to start spinning, and replicate the dizziness, so he can realize that dizziness doesn't necessarily mean panic attack. If you sweat excessively during panic attacks, then go to a sauna. If you feel out of breath during panic attacks, hyperventilate. Isolating the symptoms can help stop them from escalating.
Can being lactose intolerant cause panic attacks and anxiety?
Stress can cause all kinds of illnesses. Mostly hypochondria, which are then as 'real' as real illnesses.
Can you have quiet panic attacks?
I certainly have... Many times, but not always with my own panic attacks I would have uncontrollable itching after the uncontrollable heart racing had begun to settle. Itching was normally in the extremities (hands and feet). I believe it has something to do with the rapid fluctuation in blood pressure...
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