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What are some tips for dealing with nervousness and anxiety without medication?
Wiki User
∙ 10y ago
A few good ways to deal with nervousness and anxiety are Breathing Exercises, Walking, Jogging or other forms of exercise and sharing your problems with friends or family. These tips are good for managing nervousness and anxiety without the use of medication, but sometimes medication may be necessary.
Wiki User
∙ 10y ago
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What helps when treating anxiety attacks?
The best medication to take for anxiety is no medication at all. I would recommend meditating as a solution. That way you will ease your mind, body and soul without the costs and side effects.
What can I do to relieve anxiety without medication?
According to the recent research I have just completed, there are many ways to relieve anxiety without medication. Exercise such as Yoga has been proven to help considerably. Elevating the situation by taking deep breaths has also been proven effective.
What is the best and most effective anxiety treatment?
The best and most effective anxiety treatment is to avoid medication and seek to identify the causes of the anxiety themselves. Often with a change in diet, habit and lifestyle, anxiety will subside without side-effect.
How can I treat my extreme anxiety?
You should treat your anxiety by seeking medical care from your primary care doctor. He/she will be able to prescribe medication to treat your anxiety. Lifestyle changes such as practicing yoga can help with anxiety attacks.
Is there a form to cure social anxiety without the use of medication?
Social anxiety can frequently be treated successfully with psychotherapy, often in a fairly short time. Call your local mental health association for referrals.
What types of anxiety therapy are there?
The best treatment for anxiety is a combination of medication and talk-therapy, specifically something called Cognitive Behavioral Therapy. This teaches you to retrain your unhealthy thinking habits which cause the anxiety and learn new healthier ways of dealing with your stress. Medication such as Buspar (buspirone) and Paxil (paroxetine) can help lessen your anxiety while you learn your new techniques. Personally, I'd avoid tranquilizers like Xanax or Klonopin, as they are habit-forming and do not actually do anything except cover up your symptoms without helping you - but if you have horrible panic attacks, you might ask your doctor to prescribe just a small amount for emergencies until your therapy helps you to become cured.
What types of anxiety are there?
The best treatment for anxiety is a combination of medication and talk-therapy, specifically something called Cognitive Behavioral Therapy. This teaches you to retrain your unhealthy thinking habits which cause the anxiety and learn new healthier ways of dealing with your stress. Medication such as Buspar (buspirone) and Paxil (paroxetine) can help lessen your anxiety while you learn your new techniques. Personally, I'd avoid tranquilizers like Xanax or Klonopin, as they are habit-forming and do not actually do anything except cover up your symptoms without helping you - but if you have horrible panic attacks, you might ask your doctor to prescribe just a small amount for emergencies until your therapy helps you to become cured.
What are types of anxiety?
The best treatment for anxiety is a combination of medication and talk-therapy, specifically something called Cognitive Behavioral Therapy. This teaches you to retrain your unhealthy thinking habits which cause the anxiety and learn new healthier ways of dealing with your stress. Medication such as Buspar (buspirone) and Paxil (paroxetine) can help lessen your anxiety while you learn your new techniques. Personally, I'd avoid tranquilizers like Xanax or Klonopin, as they are habit-forming and do not actually do anything except cover up your symptoms without helping you - but if you have horrible panic attacks, you might ask your doctor to prescribe just a small amount for emergencies until your therapy helps you to become cured.
What does sanfroid mean?
"Sanfroid" is a French word that means composure, coolness, or calmness in the face of difficult or stressful situations. It refers to the ability to remain calm and composed, showing no signs of anxiety or nervousness.
Anxiety Help with No Medication?
When it comes to anxiety help, there are many resources that suggest medication or non-medication methods. Which ones should you choose? A tip that works for many people includes following information regarding the ancient technique of monitoring your breathing. In general it means that you will look for basic relaxation methods and choose one that works best for you. In the end, many people will refer to meditation as practiced by Eastern medicine. However, Asia is not the only place breathing exercises have been developed. Nonetheless, it is the first step for many people in getting anxiety help without prescriptions.
Are there any natural ways to cure anxiety without taking medication?
While it is difficult to cure, dependent on the severity of your anxiety you may be able to control it with natural remedies. Some things that produce a calming effect are: organic teas, soothing baths, and time alone devoid of stressful situations.
Can albrosolam help with anxioty?
Alprazolam, commonly known as Xanax, is a medication prescribed to treat anxiety disorders. It can help reduce symptoms of anxiety, but it is important to use it under the guidance of a healthcare professional, as it can be habit-forming and may have side effects. It is not suitable for everyone and should not be used without a proper evaluation and prescription.
