What are the 3 basic food groups and their examples?

Answer 1

The 3 basic food groups are as follows:

1. Energy foods (energy-giving): Carbohydrates- wheat, rice, corn, fats or lipids .

2. Body-building foods: Proteins- soy, meat, poultry, seafood.

3. Protective foods (regulating): Vitamins & Minerals- All fruits and vegetables, as well as dairy products.

Answer 2

The 3 basic food groups are go, grow, glow.

Go foods like rice, pasta, bread etc. give you energy;

Grow foods are dairy and meat; then

Glow foods - vegetables and fruits - keep you healthy,

Answer 3

the three basic food groups are carbohydrates, proteins, and fats.

Answer 4

3 basic food groups-protein-found in meat,carbohydrate-found in sugars,fats-found in lard butter etc

Answer 5

Grains: pasta, cereal

Fruits: apple, banana

Vegetables: carrot, corn

Protein: chicken, egg

Dairy: milk, yogurt

Fats, oils and sweets: chocolate, cookie

Answer 6

Carbohydrates; potatoes, cereals and grains. Protein; meat, fish and pulses. And fruit and vegetables; self-explanatory.

Answer 7

go, grow,glow

Answer 8

carbohydrates minerals protenis