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What are the 6 basic food groups?

Updated: 11/7/2022
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Wiki User

11y ago

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- Grains

- Vegetables and fruits

- Protein

- Dairy

- Oils and Fats

- Candy and Sweets

I listed these in order of the food pyramid. ie. According to the food pyramid, Grains should be the predominant food in your diet. Candy and Sweets should only be eaten occasionally.

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16y ago
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11y ago

The 6 basic food groups are dairy, meat and beans (also known as protein), grains, vegetables, fruits, and oils (which is the least known food group that contains a lot of fats like butter, mayonnaise, and frosting).

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Q: What are the 6 basic food groups?
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