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You have to have strong arms for one thing. You have to swing your arms back while sitting back like youre sitting into a chair. Then you jump HARD and throw your arms back as far as you can and watch them land on the floor. Then you have to snap your legs down hard and fast and then rebound
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How do you do a step out?
well it depends. if your doing a back handspring step out then you do a back handspring but instead of landing with your legs together, land with them stepping out. like your walking. one after another.
Fear of doing a back handspring?
For some gymnasts the is a great fear of doing a backhandspring but for some people like me can do it easily.
How do you keep strong in a round off back handspring?
Just keep doing it. the more you do it the easier it will be.
What Is Tumbling in Gymnatics?
Tumbling in gymnastics is basically doing a bunch of gymnastics moves one after the other in a TUMBLE ROLL. For example: Carwheel, roundoff, Back handspring, back handspring, back tuck. BUt, it can go on longer or shorter than that :)
What new tricks can you learn on the trampoline?
Here is a list of tricks you can learn on a trampoline * Front Handspring * Front Tuck * Back Handspring * Back Tuck * Handstand * Cartwheel * Round- Off * Round- Off Back Handspring * Round- Off Back Handspring Tuck * Back Handspring, Back Handspring * Back Handspring, Back Tuck * Front Handspring, Front Handspring * Front Handspring, Front Tuck * Back Tuck, Back Tuck * Front Tuck, Front Tuck * Front Handspring, Back Handspring * Back Handspring, Front Handspring * Russian * Pike * Tuck * Seat Drop * Belly Flop * Back Drop * Twist * Cannon Ball * Side Flip * Sommersault ... if you have a big enough trampoline... you can do alot more tricks. This is only some of the basic tricks. If you are able to do these... you can experience alot more complicated tricks. If you try these and get hurt... well it is not our fault... we are just sugesting this. Thanks... and remember BE CAREFUL... DONT HURT YOURSELF
You can do a round-off back handspring perfectly but you still have to master your standing back handspring?
Yes. Some people only have their round of back-handspring and can't do a standing back-handspring. It doesn't really matter the order you do things in gymnastics.
How do you do a back handspring with out taking lessons?
you that by lookin on the computer to see IF YOU ARE DOING IT RIGHT AND also keep practicing
Who invented a back handspring?
The ancient Egyptians invented the back handspring. Later on, the Greeks adopted it.
How do you learn the back handspring?
You have to make sure you have a really good roundoff. If you have. Really high rebound doing a back handspring will be much easier. So after you have a good roundoff with. High rebound then get a spotter and have them spot you for a back handspring. You want to do your roundoff and jump back not up and keep your legs straight. You don't want to land in the same spot you started you want to land a lot farther back. The more power you have the less the spotter will need to spot you and eventually you will get your back handspring by yourself!! Good luck!
Who invented the handspring?
There is no record of who the first person to do a handspring was. However, it is known that people were doing them in Ancient Egypt.
How long would it take a flexible and strong preteen to learn a back handspring?
It will normally take anywhere from 2 weeks to 2 months. It depends what you know how to do and if you have the basics of tumbling.
How do you get over the fear of a back handspring quickly?
By doing it; the only way to face any fear is by facing the fear head on!
