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What are the benefits of ballet?

Updated: 8/17/2019
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14y ago

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In Ballet, you can express yourself, have fun, and you can make other people have fun.

Not to mention the fitness benefits! :)

I believe excellent balance is the major benefit sought after by pro-athletes. Roger Federer, world's #1 tennis player took ballet for years.

Ballet is good for the mind as well as the body. It is good for mental stimulation because it involves memorisation of several steps and terms. Also, it may have a calming effect.

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What is a benefit of ballet?

I have been in ballet since i was two years old, and in those years i have received so many benefits in both life and heath. One of the major benefits is that it is a wonderful source of excercise, and it helps you relize the importance of eating healthy. The way it benefits in life, is that you can meet other dancers who share the same interests as you, and in my opinion i also think that ballet can open up your social life too! Being in ballet lets you realize the different ways you can express yourself. Being in ballet is such a wonderful life experience, and i know that i would not give it up for anything in the world!!


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