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the benefits of kickboxing are losing weight, getting new skills and, most of all, having fun.

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12y ago
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11y ago

Kickboxing is a very intense workout that builds muscle and burns fat and calories. It is excellent for weight loss and is a great form of self defense.

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Q: What are the benefits of kickboxing?
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Related questions

What health benefits can be obtained from participating in cardio kickboxing?

what health benefits can be obtained from participating in cardio kickboxing

Are there any good benefits of doing a kickboxing workout and are kickboxing workouts good for all ages?

There are many benefits to kickboxing workouts, such as cardio, and overall balance for your body. Kickboxing can be dangerous but under adult supervision is okay for all ages.

Is kickboxing for women a good workout and what are the benefits?

Kickboxing is an energetic, cardiovascular workout. The legs are used almost exclusively in ways most women are not used to so the benefits in toning, trimming and strengthening are rapid.

Is their kickboxing in the military?

Yes kickboxing is used in the military, but it is cardio-kickboxing. Cardio-kickboxing increases stamina, strength, self-disipline and many other things. It also makes it so that you take oxygen into your body easier, making it so you can run or swim for longer distances when your lung capacity is larger. So the benefits of cardio-kickboxing are much better than just regular kickboxing.

Does kickboxing have weight divisions?

Kickboxing weight classes are weight categories specific to the kickboxing discipline

Do many kickboxing schools also teach martial arts?

Actually, kickboxing is a form of Martial Arts. And mostly, kickboxing schools do teach other disciplines. But if the major concentration of school is 100% kickboxing, then Kickboxing only.

What is a great DVD for a kickboxing workout?

Kickboxing is a great cardiovascular workout! There are many DVDs that you can buy to workout with. Some of the best ones are: Kathy Smith Kickboxing, Shape Up With Sharon Kickboxing, and Fat Burning Kickboxing Workout for Dummies.

Is there a sport just for kickboxing?

Yes. Obviously, it is plain kickboxing.

When was It's Showtime - kickboxing - created?

It's Showtime - kickboxing - was created in 1998.

Is there a kickboxing school in the Philippines?

Research Yaw Yan, it's supposed to be a Filipino version of kickboxing. Also, styles like Sikaran may have a kickboxing component.

When was All Japan Kickboxing Federation created?

All Japan Kickboxing Federation was created in 1987.

Is there any special foot protection needed when kickboxing?

Yes, there are special boots that you need for kickboxing.