What are the benefits of running a mile?


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2014-08-22 03:35:51
2014-08-22 03:35:51

The benefits of running a mile for a person is the burning of fat, and the building of lean muscle in the body. Other benefits include being physically involved in an activity that can improve the mood and emotional health of the individual.

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Related Questions

A mile on a running machine is 4 laps. One lap is a quarter mile.

There are 1,609.344 meters in one mile.

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The benefits are for better health and weight loss.

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