The six general food nutrients and their functions?

Answer 1

carbohydrates, fats, fiber, minerals, proteins, vitamins, and water.

Answer 2

Proteins are used to repair and replace body cells and for growth. Carbohydrates are the main source of energy. Fats, also known as lipids also give energy to the body. Fat also absorbs vitamins for your body. Vitamins are organic nutrients needed rarely. This is used for growth, regulating body functions, and preventing some diseases. Water is need for hydration. You may survive a few weeks without food, but you can only survive a few days without water since blood needs water to move. Minerals are basically inorganic nutrients. In other words, all minerals lack carbon and regulate many chemical reactions in your body.

Answer 3

• Body building foods: Proteins and minerals.
• Energy giving foods: Carbohydrates and fats.
• Protective foods: Vitamins and minerals.
• Regulatory foods: Water and Roughage.

Answer 4

The six classifications are water, proteins, carbohydrates, fats, minerals, and vitamins. Water is needed to regulate body temperature so the body does not overheat and to carry other nutrients to other parts of the body. Carbohydrates are a source of energy for the body to power up all your organs. Protein is the building blocks of your body. Fats store energy for later use. Vitamins control body functions. Minerals form together to make up the structure of your body (ex. calcium is needed for bones).

Answer 5

CarbohydratesCarbohydrates are the main energy source for the brain. Without carbohydrates, the body could not function properly. Sources include fruits, breads and grains, starchy vegetables and sugars. Make at least half of the grains you consume whole grains. Whole grains and fruit are full of fiber, which reduces the risk of coronary Heart disease and helps maintain normal blood glucose levels. ProteinProtein is the major structural component of cells and is responsible for the building and repair of body tissues. Protein is broken down into amino acids, which are building blocks of protein. Nine of the 20 amino acids, known as essential amino acids, must be provided in the diet as they cannot be synthesized in the body. Ten to 35 percent of your daily calories should come from lean protein sources such as low-fat meat, dairy, beans or eggs. FatFat is an energy source that when consumed, increases the absorption of fat-soluble vitamins including vitamins A, D, E and K. Twenty to 35 percent of your daily intake should come from fat. Choose healthy options such as omega-3-rich foods like fish, walnuts and vegetable-based oils. Omega-3s help with development and growth. Limit intake of saturated fats such as high-fat meats and full-fat dairy. Other smart choices include nuts, seeds and avocado. VitaminsVitamin C is necessary for the synthesis of collagen, which provides structure to blood vessels, bone and ligaments. Rich sources include citrus fruits, strawberries and peppers. Folate, found in foods, helps to prevent birth defects. Pregnant women or women who plan to become pregnant should speak with their physician about taking a folic acid supplement, the synthetic form of folate, in addition to their diet. Vitamin D helps to maintain calcium homeostasis. It can be found in food sources or synthesized by the sun. MineralsSodium helps to maintain fluid volume outside of the cells and helps cells to function normally. Keep intake under 2,400 milligrams per day. Potassium maintains fluid volume inside and outside of cells and prevents the excess rise of blood pressure with increased sodium intake. Rich sources include bananas, potatoes and tomatoes. Calcium helps to maintain and build strong bones and teeth. Include three servings of calcium-rich foods per day including milk, low-fat cheese and yogurt. WaterWater helps to maintain homeostasis in the body and transports nutrients to cells. Water also assists in removing waste products from the body. All beverages and high-moisture foods such as soup and watermelon contain water and count towards your daily water requirement. Adults should consume 25 to 35 milliliters of fluids per kilogram body weight or 2 to 3 liters per day

Answer 6

carbohydrates, fats, fiber, minerals, proteins, vitamins, and water.

Answer 7

list and describe the six classes of nutrients

Answer 8

the 6 nutrients are water carbs and nutrients and minerals and