What are the components of physical education?

Components of Physical Education:
A. Health Related
  1. Cardiovascular fitness - allows body to excersise for long periods of time
  2. Muscular strength - how much force your muscles can produce
  3. Muscular Endurance - using your muscles many times without tiring
  4. Flexibility - using your joints through a wide range of motion

B. Skill Related
  1. Agility - the ability to change the position of your body quickly and to control body movements
  2. Balance - keeping an upright posture while standing still or moving
  3. Coordination - using your senses together with your body parts
  4. Power - the ability to use strength quickly
  5. Speed - covering a distance in a short period of time
  6. Reaction - the amount of time it takes you to move

The components of physical education are:- Anatomy/physiology and coordination

-Games that use both ;
cricket, football and tennis
-track and field
-health and nutrition
-aquatic (water sports)
-gymnastics (balance beam, floor exercise)
-movement education/education gymnastics
-outdoor pursuits (outdoor activities)
Coordination Speed, Agility, Power, Accuracy, Muscle endurance