Physical Education

What are the components of physical education?

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2012-06-20 21:23:43

Components of Physical Education:

A. Health Related

  1. Cardiovascular fitness - allows body to excersise for long

    periods of time

  2. Muscular strength - how much force your muscles can

    produce

  3. Muscular Endurance - using your muscles many times without

    tiring

  4. Flexibility - using your joints through a wide range of

    motion

B. Skill Related

  1. Agility - the ability to change the position of your body

    quickly and to control body movements

  2. Balance - keeping an upright posture while standing still or

    moving

  3. Coordination - using your senses together with your body

    parts

  4. Power - the ability to use strength quickly
  5. Speed - covering a distance in a short period of time
  6. Reaction - the amount of time it takes you to move

The components of physical education are:- Anatomy/physiology

and coordination

-Games that use both ;

cricket, football and tennis

-track and field

-health and nutrition

-aquatic (water sports)

-gymnastics (balance beam, floor exercise)

-movement education/education gymnastics

-outdoor pursuits (outdoor activities)

Coordination Speed, Agility, Power, Accuracy, Muscle

endurance


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