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Over exercising can hurt you for sure, it just depends on how much you go overboard. If you over-exercise regularly you can risk pulling or even tearing your muscle, because it is being put under such constant strain, at such a constant pace. So basically, when you over-exercise, you take the risk of having a injury, as you do with any exercise at all.
Wiki User
∙ 14y ago
Wiki User
∙ 16y agoIf heavy workouts are not something you're used to, you will be very sore for some days in the areas you lifted heavy. If you continue to do heavy workouts(I'm assuming you mean heavy in the actual weights that you are lifting, in whatever form that may be)you will see fast improvements in the strength, tone, and size of your muscles. Depending on your body type and what look you are going for or what your goals are fitness wise, will determine how much you should lift and how often. Don't believe those people who say that lifting heavy weights will ONLY make you look bulky.The people who say that, I have found, either don't work out, are fat, or are mesomorphs(a weird word for a body type that easily gains musle mass).Bulky muscles are created with very heavy lifting very often and usually acquired with the help of creatine and protein supplements. Sorry for the long explanation I am an exercise enthusiast who tries very hard to encourage everyone around me to do all they can to be healthy, look and feel their best, an do it right.
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Is too much excercise bad?
Yes. Too much, or too little can have negative effects. Just remember that your body has to recover and rebuild after exercise and if it does not have enough rest, you can actually be tearing your body down with too much exercise.
What happens if you do too much exercise?
you can die
How do you correct this run-on sentence Dancing is so much fun it is great exercise too?
Dancing is so much fun; it is great exercise, too.
Why do you get hot?
well you get hot because you are doing too much extra curricular exercise or just messing about your body can't cope with too much exercise
Can exercise cause side effects?
minor problems can include headaches, dizziness, fatigue, and nausea, usually indicating the exercise routine is too strenuous.
I'll exercise if I eat too much?
good!! but how often do you eat too much? and it this the only time you exercise? I think you should eat healthy and exercise 3 times a week for 30 minutes.
What happens when you exercise and eat too much?
You puke!!
How can excessive exercise affect an athletes performance?
Excessive exercise results in over-training, which weakens the immune system. Exercise should be like medication: neither too much nor too little. The right dose is important. If you have too little exercise, you won't stimulate any physiological improvements (the training effect). If you have too much exercise, you will stress your body too much by giving it insufficient recovery time. It's best to monitor your exercise dosage in conjunction with your physician. .
What isn't good for the body?
Smoking, too much alcohol, too much (direct) sunlight, too much exercise, too much fatty food, too many carbohydrates.
What is the effects in sexing too much?
Weariness.
What happens when you have too little or too much Glutamate?
it can have effects on your memory
Why does your knee hurt constantly?
You might do too much exercise.
