There are no exercises to break the hymen. The hymen cannot be broken but can be torn if penetration is rough or forced, simply exercising is not going to tear the hymen.
Yes, women can break their own hymen during non-sexual activities.
The hymen does not disappear , it can only break.
yes your hymen can break before 2 days of period
No, unless you break your hymen
The hymen cannot break, it can be torn as a result of rough or forced penetration. You can identify a torn hymen by looking at the hymen, if you know your body well you will be able to see the tear.
to break hymen
Sex
Not everyone bleeds when their hymen gets broken.
No, menstruation and the status of the hymen are not related in any way.
With a dog dildo.
to break hymen
The hymen cannot be broken, it is not made of glass, it can stretch or tear whenever there is penetration - but normally only if penetration is rough or forced. Outercourse thus cannot tear someone's hymen as there's no penetration involved.