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The four main elements of dance are (BEST):

BODY- what we move.

shape-body can contort itself into different shapes e.g. curves, angles etc.

different parts can take on different focuses such as open, closed, relaxed, tense etc.

ENERGY- how we move.

strong/light, quick/slow, sharp/smooth, pauses etc.

SPACE-where we move.

levels- low/high,

focus- straight, curved, open, closed

direction- forward/backward, turning, diagonal, sideways etc

TIME-when we move.

rhythms, beats, pauses etc.

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10y ago

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