The four stages of reconciliation with God:
Contrition
This is when you examine your conscience to recall the various way that offense has been given to God by breaking His laws. You have to realise what you did wrong and try to make things better by praying and 'make up' with someone.
Confession
You have to own up to your mortal sins, and regular venial sins. You don't need to confess all venial sins, but only those for which the spiritual gifts of the sacrament are most needed. You can do this by telling the person who you hurt, what was said or done and why. This is when you say an explanation for your actions. Also reconciliation is when the priest listens to your confession and hears is.
Satisfaction
In the sacrament of Penance, which causes healing and reconciliation with God, the Church and the human community. The satisfaction has two parts: the penance and the prayer of sorrow. You have to return something which you stole or even mend something which you broke. This is when you 'make-up' for the offence.
Absolution
Absolution is the act of the priest by which, in the Sacrament of Penance, he frees man from sin.
Those are contrition, confession, absolution, and satisfaction. To learn about each one, see the Catechism of the Catholic Church, nos. 1450-1460.
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