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The advantage of jogging are many. You control your weight, the heart, and blood preasure is also kept steady.
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoNothing that has been proven, except for the fact that you are drinking fruit juice, which might have nutrients in of itself.
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What is the purpose of jogging?
Most people jog to either relieve stress, to get the multiple health benefits you get from jogging or to burn calories. It also makes your resting heart rate and blood pressure lower, so it can be used to make those levels lower. The relationship between jogging and low cholesterol is also proven. Jogging is incredibly useful and it helps people with losing weight.
Why is running or jogging a good aerobic exercise.?
Running or jogging offers many health benefits, running can: *help to build strong bones as it is a weight bearing exercise *strengthen muscles *improves cardiovascular fitness *burn plenty of kilo joules *helps to maintain healthy weights
What are the benefits of jogging?
Weight loss, and it can help you maintain a healthy heart. Not necessarilly jogging in particular, but exericise a crucial part to having a healthy lifestyle.
Examples of physical health?
exercise getting a good amount of sleep eating healthy foods
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There are no health benefits from drinking brandy.
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What services does Neighborhood Health Plan provide?
Neighborhood Health Plan provides many different services and benefits. These include medical benefits, mental health benefits, pharmacy benefits, dental benefits, and member programs.
What are the health benefits of exercise of physical activities?
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Health benefits of rose wine?
Rose wines have all the health benefits of red wines.
What are the health benefits of Windsor pilates?
The health benefits of Windsor pilates are the same as the health benefits for any other forms of exercise. They improve your flexibility and muscles, as well as your stamina.
What health benefits do architects earn?
WHAT BENEFITS DO ARCHITECTS GET?
