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cheese has

calcium, fats and sugars, and in some cheeses, salt. (these are the ones i know of but there are others)

pasta

Carbohydrates

Protein

Fibre

Fat

(again these are the ones i know of but there are others)

i hope that helped

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12y ago
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10y ago

I do not think theirs any good in anything that comes from a cow but i do know it has allot of cholesterol and fat in in it. cheese can also make you fat.

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Wiki User

15y ago

the answer is protein

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Wiki User

10y ago

vitumans

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Q: What nutrients can you get from milk and cheese?
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