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The nutrients of bell pepper are :
- Low in Saturated Fat, Cholesterol, and Sodium
- High in Dietary Fiber, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Potassium, Manganese, Thiamin, Riboflavin, Niacin, Folate, Pantothenic Acid and Magnesium
Which is ideal for :
- Maintain optimum health
- Weight loss
Wiki User
∙ 13y ago
Wiki User
∙ 8y agoBell peppers are an great source of vitamin A (in the form of carotenoids), vitamin C, and vitamin B6. They are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin, and potassium.
Wiki User
∙ 9y agoFor each medium-sized (120-gram) pepper:
24 calories, 0.2 grams fat, 4 mg sodium, 208 mg potassium, 6 grams carbs, 2 grams fiber, 3 grams sugar.
Vitamins: a LOT of vitamin C, a good amount of B6, some vitamin A, and small amounts of calcium, iron and magnesium.
Wiki User
∙ 15y agoThiamine, Riboflavin and Niacin.
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Does sauteed bell peppers lose nutrients?
Nutrients are cooked out of the bell pepper.
What are the nutrients of red peppers?
vitamin C, vitamin A, Iron, Potassium, Sodium, Fiber, and Capsacin
Which vegetables are red?
red bell peppers
What are red peppers?
Red peppers are red colored bell peppers. Also, they can be spicy small red peppers. It depends on what the peppers are referred to as, but they are assumed to be the non-spicy kind.
How do you get red bell peppers?
Although a red color is more associated with "hot" peppers, bell peppers come in several colors, often produced by selective breeding. They can be red, orange, and yellow.
Do red bell peppers come from green bell peppers?
Yes red bell peppers come from green bell peppers, as do most bell peppers. They develop their color variances and flavor as they ripen. If you are growing bell peppers make sure you choose a variety you want, don't assume your green bell pepper will ripen into a lovely red as you may be disappointed and end up with a yellow or chocolate colored fruit. Variances are great and may vary immensely between (yellows, orange, reds, purple, and brown) Try growing the "Chianti Bell" It's a nice red bell pepper with a thick sweet hull. Yummmmmm :-)
Do red peppers and green bell peppers come from different plant spiece?
no, green peppers are simply unripe red ones
Where do you grow red bell peppers?
in your garden. of course
What effect do bell peppers have on potassium?
Bell peppers can come in a variety of colors such as red, yellow, orange and green. They can be used for a variety of recipes and foods. The bell peppers have an effect of being high in potassium.
What type of pepper is used when a recipe calls for roasted red peppers?
Sweet red bell peppers are usually used.
What is a spice that originates from a vegetable?
Paprika. From Red Bell Peppers.
Why are bell peppers priced according to color green is least expensive red and yellow are more expensive in America but in Europe all colors of bell peppers are typically the same price?
Because red and yellow peppers are sweeter.
