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Fat as component:

Unsaturated:

- polyunsaturated (1)

- monounsaturated (2)

Saturated (3)

Fat as body mass:

By Body Mass Index ( 20-24.99 normal, 25 -29.99 overweight, 30 or more is obesity).

By Body Fat % (Is normal in women between 20-25%, in men 15-20%).

By WHO standards ( using body complex, height and weight).

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15y ago

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