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Fat as component:
Unsaturated:
- polyunsaturated (1)
- monounsaturated (2)
Saturated (3)
Fat as body mass:
By Body Mass Index ( 20-24.99 normal, 25 -29.99 overweight, 30 or more is obesity).
By Body Fat % (Is normal in women between 20-25%, in men 15-20%).
By WHO standards ( using body complex, height and weight).
Wiki User
∙ 14y ago
The three classifications of fat are saturated fats, unsaturated fats, and trans fats. Saturated fats are typically solid at room temperature and are found in animal products. Unsaturated fats are liquid at room temperature and can be either monounsaturated or polyunsaturated. Trans fats are created through hydrogenation and are generally considered unhealthy.
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* * * * ---- ----
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