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There are two main principles for getting good posture. 1. Practice correct posture in everyday activities: standing, sitting, laying, bending and walking. 2. A balanced exercise program that strengthens both antagonist and protagonist muscles. For example, if you do sit-ups to strengthen your stomach muscles you must do equal conditioning of the lower back (antagonist muscles). If you do not do this your body will become out of balance and you will develop poor posture. The fundamentals of good posture are a "straight" back and keeping your center of gravity over the load bearing joints, shoulders, hips, knees and ankles. For in depth information refer to "8 Steps to a Pain-Free Back" by Esther Gokhale, L.Ac. and "The Pain-Free Program" by Carey, Anthony M.A., C.S.C.S.. Both are excellent sources that teach how to develop good posture.

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